LOCATION: Rooted in Burford
ADDRESS: 112a High Street, OX18 4QJ
PRICE: £50
Perimenopause Series
Navigating Perimenopause Holistcally
A Wellbeing Workshop combining Ayurveda, Transformational Life Coaching & Reflexology
THURSDAY 24th SEPTEMBER 2026 * 7pm-9pm *
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Perimenopause can affect every aspect of your wellbeing, from sleep, energy and digestion to mood, confidence and emotional resilience. Yet many women feel unprepared for the changes they experience during this transition.
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Join us for a relaxing and empowering evening where you’ll gain practical tools and holistic guidance to help you navigate perimenopause naturally and with greater confidence.
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Drawing on the combined expertise of an Ayurvedic practitioner and myself as a Reflexology practitioner and Life coach, we’ll explore:
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* How reflexology can support hormone balance, stress and anxiety
* Coaching techniques to help manage emotional changes and cultivate resilience
* Nutrition and dietary choices to support hormonal balance and energy
* Ayurvedic lifestyle practices to improve sleep, digestion and overall wellbeing
* Simple self-care practices that fit into everyday life
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You’ll leave feeling informed, supported and empowered, with a practical toolkit of strategies you can start using straight away to help ease symptoms and enhance your wellbeing during perimenopause and beyond.
Perimenopause Series
Rest, Restore & Rebalance
A Wellbeing Workshop combining Ayurveda, Transformational Life Coaching & Reflexology
THURSDAY 12TH NOVEMBER 2026 * 7pm-9pm *
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Feeling exhausted, anxious or struggling to switch off?
Sleep disturbances, constant tiredness and heightened stress are some of the most common challenges during perimenopause. Yet many women don't realise how much their nervous system, hormones and daily habits influence how they feel.
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Join us for a practical and nurturing workshop where you'll discover simple, natural ways to restore your energy, improve your sleep and feel more balanced.
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Together, we'll explore:
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* Learn how your daily routines, nutrition and lifestyle can support restful sleep, reduce anxiety and restore vitality thanks to Ayurveda practices.
* Discover reflexology self-care techniques to relax your nervous system, encourage better sleep and support your body's natural healing processes.
* Learn how to reduce mental overload and create realistic self-care habits that fit into everyday life thanks to easy to implement life coaching techniques.
You'll leave with practical tools, renewed energy and your own personalised evening wellbeing routine to help you feel calmer, sleep more deeply and wake up feeling refreshed.
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If you're experiencing stress, fatigue, poor sleep or simply wanting to feel more like yourself again, this workshop is for you.
LOCATION: Rooted in Burford
ADDRESS: 112a High Street, OX18 4QJ
PRICE: £50
LOCATION: Rooted in Burford
ADDRESS: 112a High Street, OX18 4QJ
PRICE: £50
Perimenopause Series
From Surviving to Thriving
A Wellbeing Workshop combining Ayurveda, Transformational Life Coaching & Reflexology
DATE TBC... * 7pm-9pm *
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What if the transition wasn't an ending, but the beginning of your most fulfilling chapter yet?
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Perimenopause often brings much more than physical symptoms. It can trigger questions about confidence, identity, purpose and what you truly want from the years ahead.
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This inspiring and uplifting workshop is designed to help you reconnect with yourself, rediscover your strengths and embrace the opportunities this stage of life can bring.
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Together, we'll explore:
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* Learn how to create long-term balance and vitality by working with your unique body and the changing seasons inline with Ayurveda practices.
* Discover reflexology techniques to support emotional wellbeing, resilience and ongoing hormonal balance through regular self-care.
* Identify what's truly important to you, overcome self-doubt and create a clear vision with achievable goals for your next chapter, one of the many benefits of life coaching.
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You'll leave feeling empowered, inspired and equipped with practical tools to support your wellbeing, strengthen your confidence and move forward with renewed clarity and purpose.
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If you're ready to stop simply getting through each day and start creating a life that feels energising, meaningful and truly your own, invest in yourself today.
Perimenopause Series
Can't do any of the above dates?
DATE TBC... * TIME TBC *
More to come..
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