Menopause Reset Series
Spring Reset Retreat
FRIDAY 6th MARCH 2026 * 10am-12pm *
If you’re constantly doing, coping, holding it together, yet quietly feeling exhausted, foggy, emotional or out of sync with yourself, this retreat is for you.
Spring is nature’s reminder that renewal doesn’t come from pushing harder… It comes from creating the right conditions.
This Spring Reset Retreat is a nourishing, in-person experience designed specifically for women in their 40s and beyond who are navigating perimenopause and craving calm, clarity and a sense of control again.
No fixing, no pressure, just space to breathe, reset and reconnect with yourself.
Menopause Reset Series
Summer Reset Retreat
FRIDAY 5TH JUNE 2026 * 10am-12pm *
Summer often looks bright on the outside.
Yet for many women in perimenopause, it’s the season where irritability, emotional overwhelm and people-pleasing quietly peak.
You’re doing more, no doubt giving more, holding it all together.
And somewhere along the way, you got a bit lost.
This Summer Reset Retreat is an invitation to reconnect with your confidence, your boundaries and your inner sense of self, without guilt or apology because you too deserve a bright summer.
Menopause Reset Series
Autumn Reset Retreat
FRIDAY 11TH SEPTEMBER 2026 * 10am-12pm *
As the days shorten, many women in perimenopause feel it in their bones.
Sleep patterns change, nights may not feel so restful and not surprisingly energy dips.
When your batteries run out, motivation fades.
Sadly, this often also translates into heavier emotions, doubts and anxiety.
This Autumn Reset Retreat is a deeply nurturing pause, designed to help your body and mind slow down, reset and prepare for the darker months ahead.
Menopause Reset Series
Winter Reset Retreat
FRIDAY 4TH DECEMBER 2026 * 10am-12pm *
Winter can feel isolating in perimenopause as the darker and colder days settle in.
Less daylight often means less movement and less interaction with the outside world. This can inevitably lead to a decrease in energy while leaving us with more time to overthink and worry.
The Winter Reset Retreat is the perfect space to focus on your emotional wellbeing, reconnect with yourself and what you really want going forward while spending some time with other women who get you and are there to support you.
